Gerry Halmagyi v1:00/r...6 row
3,180m
Meters
17:00.0
Time
2:40.3
Pace
196
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,180m |
Overall Time | 17:00.0 |
Average Watts | 85 |
---|---|
Calories Per Hour | 592 |
Stroke Rate | 22 |
Stroke Count | 325 |
Drag Factor | 130 |
May 13, 2018 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:00.0 | 3,180m | 2:40.3 | 85 | 592 | 22 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
3:00.0 | 511m | 2:56.1 | 64 | 520 | 17 | |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
3:00.0 | 434m | 3:27.3 | 39 | 435 | 15 | |
3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
6:00.0 | 841m | 3:34.0 | 36 | 422 | 14 | |
r0m |
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