Gerry Halmagyi v1:00/r...5 row
2,190m
Meters
11:00.0
Time
2:30.6
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,190m |
| Overall Time | 11:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
May 13, 2018 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,190m | 2:30.6 | 102 | 652 | 23 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| 3:00.0 | 364m | 4:07.2 | 23 | 379 | 15 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 15 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r0m |
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Workout Graph
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