Gerry Halmagyi v1:00/r...4 row
1,417m
Meters
8:00.0
Time
2:49.3
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,417m |
| Overall Time | 8:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
May 20, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,417m | 2:49.3 | 72 | 547 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 16 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 14 | |
| r0m |
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Workout Graph
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