Gerry Halmagyi v1:00/r...6 row
2,076m
Meters
16:00.0
Time
3:51.2
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,076m |
| Overall Time | 16:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 120 |
May 27, 2018 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,076m | 3:51.2 | 28 | 397 | 20 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 14 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 3:00.0 | 114m | 13:09.4 | 1 | 302 | 4 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| 6:00.0 | 397m | 7:33.4 | 4 | 312 | 7 | |
| r0m |
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Workout Graph
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