Gerry Halmagyi v1:00/r...6 row
2,433m
Meters
16:00.0
Time
3:17.2
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,433m |
| Overall Time | 16:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 120 |
May 27, 2018 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,433m | 3:17.2 | 46 | 456 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 14 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| 3:00.0 | 318m | 4:43.0 | 15 | 353 | 12 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| 6:00.0 | 618m | 4:51.2 | 14 | 348 | 12 | |
| r0m |
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Workout Graph
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