Gerry Halmagyi 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
August 03, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 19 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 19 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 18 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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