Gerry Halmagyi 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 117 |
August 19, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 287 | 18 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 18 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 18 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 18 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 598 | 52 | 16 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 20 |
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Workout Graph
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