Gerry Halmagyi 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 116 |
August 20, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 18 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 18 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 18 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 18 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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