Gerry Halmagyi 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 148 |
September 07, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 17 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 16 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 17 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 16 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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