Gerry Halmagyi v0:30/1:30r...10 row
1,568m
Meters
5:00.0
Time
1:35.6
Pace
135
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 20:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 145 |
September 08, 2018 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,568m | 1:35.6 | 400 | 1675 | 33 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:30 | 249m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:30 | 225m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 187m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:30 | 131m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:30 | 122m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:30 | 124m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:30 | 117m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 143m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:30 | 76m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:30 | 40m | |||||
| r1,414m |
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Workout Graph
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