Gerry Halmagyi v3:00/2:00r...4 row
2,944m
Meters
12:00.0
Time
2:02.2
Pace
195
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,997m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
September 09, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| r: 2:00 | 12m | |||||
| r53m |
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Workout Graph
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