Gerry Halmagyi 10x0:30/1:00r row
1,496m
Meters
5:00.0
Time
1:40.2
Pace
119
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 15:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
September 22, 2018 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 31 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r1,397m |
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Workout Graph
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