Gerry Halmagyi 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 132 |
September 23, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 20 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 20 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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