Gerry Halmagyi 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 132 |
September 23, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 21 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 22 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 19 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 21 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 |
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Workout Graph
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