Gerry Halmagyi v0:30/r...27 row
2,536m
Meters
13:30.0
Time
2:39.7
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,536m |
| Overall Time | 13:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
October 12, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,536m | 2:39.7 | 86 | 595 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 12 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 37m | 6:45.4 | 5 | 318 | 10 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 8 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 12 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | |
| r0m |
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