Gerry Halmagyi 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 129 |
October 17, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 18 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 18 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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