Gerry Halmagyi 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 112 |
November 14, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 16 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 17 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 17 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 15 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 16 |
| 20:00.0 | 702m | 2:50.9 | 70 | 541 | 15 |
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Workout Graph
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