Gerry Halmagyi 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 104 |
December 23, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 17 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 18 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 18 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 17 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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