Gerry Halmagyi 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 104 |
January 04, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 20 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 19 |
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Workout Graph
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