Gerry Halmagyi v3:00/r...6 row
2,425m
Meters
12:00.0
Time
2:28.4
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,425m |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 130 |
January 05, 2019 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 19 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 17 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 16 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r0m |
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