Gerry Halmagyi v3:00/r...6 row
2,758m
Meters
12:00.0
Time
2:10.5
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,758m |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 129 |
January 05, 2019 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 20 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 17 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| r0m |
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Workout Graph
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