Gerry Halmagyi 3000m row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 111 |
January 06, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 22 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 24 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 23 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 23 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 19 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 23 |
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Workout Graph
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