Gerry Halmagyi 3000m row

3,000m

Meters

13:26.3

Time

2:14.3

Pace

177

Calories

Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count305
Drag Factor98

January 06, 2019 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:26.3 3,000m 2:14.3 144 796 23
2:35.2 600m 2:09.3 162 856 24
2:43.5 1,200m 2:16.2 138 776 22
2:48.6 1,800m 2:20.5 126 734 22
2:44.8 2,400m 2:17.3 135 765 23
2:34.1 3,000m 2:08.4 165 868 24

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Workout Graph

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