Gerry Halmagyi v2:00/r...12 row
3,780m
Meters
18:00.0
Time
2:22.8
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,780m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 102 |
January 09, 2019 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,780m | 2:22.8 | 120 | 713 | 19 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 7 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 7 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 7 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 12 | |
| r0m |
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Workout Graph
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