Gerry Halmagyi v2:00/r...12 row
3,857m
Meters
18:00.0
Time
2:20.0
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,857m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 102 |
January 09, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,857m | 2:20.0 | 128 | 738 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 15 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 13 | |
| r0m |
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Workout Graph
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