Gerry Halmagyi v1:00/r...12 row
2,177m
Meters
12:00.0
Time
2:45.3
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,177m |
| Overall Time | 12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 104 |
January 11, 2019 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,177m | 2:45.3 | 77 | 566 | 23 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 13 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 0 | ||||||
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 9 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 0 | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r0m |
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Workout Graph
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