Gerry Halmagyi v3:00/r...6 row
2,605m
Meters
12:00.0
Time
2:18.1
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,605m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 117 |
January 12, 2019 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 20 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 17 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r0m |
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Workout Graph
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