Gerry Halmagyi v3:00/r...6 row
2,409m
Meters
12:00.0
Time
2:29.4
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,409m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 116 |
January 12, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 19 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 14 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 16 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r0m |
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