Gerry Halmagyi v3:00/r...6 row
2,567m
Meters
12:00.0
Time
2:20.2
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,567m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 117 |
January 12, 2019 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 20 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 16 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 16 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r0m |
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Workout Graph
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