Gerry Halmagyi 3000m row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 104 |
January 13, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 22 |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 24 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 22 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 22 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 22 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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