Gerry Halmagyi 3000m row
3,000m
Meters
13:53.3
Time
2:18.8
Pace
175
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 95 |
January 13, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.3 | 3,000m | 2:18.8 | 131 | 749 | 20 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 22 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 20 |
| 3:19.4 | 1,800m | 2:46.1 | 76 | 562 | 17 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 21 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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