Gerry Halmagyi v2:00/r...13 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
274
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,086m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 109 |
January 16, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 19 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| 1:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 15 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 14 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 7 | |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 12 | |
| r0m |
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Workout Graph
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