Gerry Halmagyi v1:00/r...13 row
3,649m
Meters
19:00.0
Time
2:36.2
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,649m |
| Overall Time | 19:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 108 |
January 16, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,649m | 2:36.2 | 92 | 616 | 21 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 59m | 16:56.9 | 0 | 301 | 3 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 17 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 182m | 5:29.6 | 10 | 333 | 9 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 17 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r0m |
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Workout Graph
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