Gerry Halmagyi v3:00/r...6 row
2,648m
Meters
12:00.0
Time
2:15.9
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,648m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 149 |
January 19, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 16 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 17 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| r0m |
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Workout Graph
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