Gerry Halmagyi v3:00/r...6 row
2,628m
Meters
12:00.0
Time
2:16.9
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,628m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 135 |
January 19, 2019 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 19 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 15 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r0m |
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Workout Graph
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