Gerry Halmagyi v3:00/r...6 row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,680m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 115 |
January 19, 2019 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r0m |
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Workout Graph
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