Gerry Halmagyi v3:00/r...6 row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,699m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 127 |
January 19, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r0m |
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Workout Graph
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