Gerry Halmagyi 3000m row
3,000m
Meters
12:54.8
Time
2:09.1
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 101 |
January 20, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 20 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 23 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 20 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 21 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 19 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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