Gerry Halmagyi 3000m row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 102 |
January 20, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 22 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 25 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 23 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 20 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 20 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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