Gerry Halmagyi 3000m row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
181
Calories
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 22 |
Stroke Count | 297 |
Drag Factor | 91 |
January 20, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 22 |
2:22.3 | 600m | 1:58.5 | 210 | 1022 | 25 |
2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 22 |
2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 20 |
2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 23 |
2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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