Gerry Halmagyi 3000m row

3,000m

Meters

13:13.9

Time

2:12.3

Pace

181

Calories

Average Watts151
Calories Per Hour819
Stroke Rate22
Stroke Count297
Drag Factor91

January 20, 2019 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:13.9 3,000m 2:12.3 151 819 22
2:22.3 600m 1:58.5 210 1022 25
2:47.9 1,200m 2:19.9 128 739 22
2:58.4 1,800m 2:28.6 107 666 20
2:37.4 2,400m 2:11.1 155 833 23
2:28.0 3,000m 2:03.3 187 942 24

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Workout Graph

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