Gerry Halmagyi v2:00/r...11 row
3,708m
Meters
17:00.0
Time
2:17.5
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,708m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
January 23, 2019 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,708m | 2:17.5 | 135 | 762 | 20 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 13 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 12 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 16 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| r0m |
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Workout Graph
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