Gerry Halmagyi 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 97 |
February 11, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 16 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 18 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 18 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 16 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 16 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 16 |
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Workout Graph
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