Gerry Halmagyi v2:00/r...10 row
5,296m
Meters
28:14.1
Time
2:39.9
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,296m |
| Overall Time | 28:14.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
February 13, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 5,296m | 2:39.9 | 86 | 594 | 18 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 17 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 17 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 13 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 12 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| 2:14.1 | 132m | 8:27.9 | 3 | 309 | 14 | |
| r0m |
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Workout Graph
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