Gerry Halmagyi v500m/r...3 row
2,500m
Meters
12:02.7
Time
2:24.5
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:02.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 110 |
February 16, 2019 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 2,500m | 2:24.5 | 116 | 698 | 20 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 17 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| r0m |
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Workout Graph
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