Gerry Halmagyi v2:00/r...8 row
4,929m
Meters
24:00.0
Time
2:26.0
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,929m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
February 20, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,929m | 2:26.0 | 112 | 686 | 20 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 17 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 14 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 16 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 14 | |
| r0m |
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Workout Graph
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