Gerry Halmagyi 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 84 |
February 24, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 21 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 19 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 21 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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