Gerry Halmagyi 20:00 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
229
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 110 |
March 08, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 17 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 17 |
| 16:00.0 | 528m | 3:47.2 | 30 | 402 | 13 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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