Gerry Halmagyi 4:00 row

876m

Meters

4:00.0

Time

2:16.9

Pace

51

Calories

Average Watts136
Calories Per Hour768
Stroke Rate21
Stroke Count83
Drag Factor227

March 07, 2019 18:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 876m 2:16.9 136 768 21
1:00.0 209m 2:23.5 118 707 20
2:00.0 241m 2:04.4 181 924 25
3:00.0 248m 2:00.9 198 980 23
4:00.0 179m 2:47.5 74 555 19

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Workout Graph

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