Gerry Halmagyi v4:00/2:00r...6 row
2,743m
Meters
11:00.0
Time
2:00.3
Pace
189
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,542m |
| Overall Time | 16:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 112 |
March 12, 2019 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,743m | 2:00.3 | 201 | 991 | 24 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 17 | |
| r: 0:30 | 92m | |||||
| r799m |
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Workout Graph
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