Gerry Halmagyi 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 112 |
March 14, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 275 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 19 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 19 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 18 |
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Workout Graph
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